A 12-week strength program built for college baseball players.
College Strength Foundation is a ready-to-use lifting plan for baseball athletes. It gives you a clear structure without needing a fully custom program. It’s the base version of the Custom Strength Program, built to work for most college-level players. There is a specific layout for the off-season and one for in-season, so you can train the way the calendar demands.
Best for athletes who:
Are in college or preparing for it
Want a structured lifting plan without a full custom program
Need a clear plan for the off-season or in-season
What it builds:
Strength and power for throwing and hitting
Muscle mass and body composition
Durability, so your arm and body hold up through a long season
What’s included:
A full 12-week program
A weekly layout that lists each exercise for every day
Video demonstrations
Instructions for progressing your weights, tracking your numbers and adjusting as you go
Tips on integrating your lifting with throwing, and how to balance the two
Separate off-season and in-season layouts
How it works:
5 lifting days per week, with optional extra work on a 6th day
Equipment needed: barbells, dumbbells and med balls, at minimum
Delivery: A PDF sent to your preferred email within 12 hours of purchase.
Want it built around your body and goals? Book a consultation about a Custom Strength Program, or join Core Lifting for monthly updates and ongoing coaching.
Consult a healthcare provider before starting any new training program if you have an injury or health concern.
A 12-week strength program built for college baseball players.
College Strength Foundation is a ready-to-use lifting plan for baseball athletes. It gives you a clear structure without needing a fully custom program. It’s the base version of the Custom Strength Program, built to work for most college-level players. There is a specific layout for the off-season and one for in-season, so you can train the way the calendar demands.
Best for athletes who:
Are in college or preparing for it
Want a structured lifting plan without a full custom program
Need a clear plan for the off-season or in-season
What it builds:
Strength and power for throwing and hitting
Muscle mass and body composition
Durability, so your arm and body hold up through a long season
What’s included:
A full 12-week program
A weekly layout that lists each exercise for every day
Video demonstrations
Instructions for progressing your weights, tracking your numbers and adjusting as you go
Tips on integrating your lifting with throwing, and how to balance the two
Separate off-season and in-season layouts
How it works:
5 lifting days per week, with optional extra work on a 6th day
Equipment needed: barbells, dumbbells and med balls, at minimum
Delivery: A PDF sent to your preferred email within 12 hours of purchase.
Want it built around your body and goals? Book a consultation about a Custom Strength Program, or join Core Lifting for monthly updates and ongoing coaching.
Consult a healthcare provider before starting any new training program if you have an injury or health concern.