A 12-week strength program built for high school baseball players.
High School Strength Foundation is a ready-to-use lifting plan for baseball athletes ages 14 to 18. It gives you a clear structure without needing a full custom program. It’s the base version of the Custom Strength Program, built to develop the young athlete. It focuses on baseline strength, coordination, athleticism and arm care. There is a specific layout for the off-season and one for in-season, so you can train the way the calendar demands.
Best for athletes who:
Are in high school, roughly ages 14 to 18
Want to build a real strength foundation
Want a structured lifting plan without a full custom program
What it builds:
Baseline strength
Coordination and athleticism
Arm care habits that help your arm hold up
Good lifting habits that carry into college
What’s included:
A full 12-week program
A weekly layout that lists each exercise for every day
Video demonstrations
Instructions for progressing your weights, tracking your numbers and adjusting as you go
Tips on integrating your lifting with throwing, and how to balance the two
Separate off-season and in-season layouts
How it works:
5 lifting days per week, with optional extra work on a 6th day
Equipment needed: barbells, dumbbells and med balls, at minimum
Delivery: A PDF sent to your preferred email within 12 hours of purchase.
Want it built around your body and goals? Book a consultation about a Custom Strength Program.
Consult a healthcare provider before starting any new training program if you have an injury or health concern.
A 12-week strength program built for high school baseball players.
High School Strength Foundation is a ready-to-use lifting plan for baseball athletes ages 14 to 18. It gives you a clear structure without needing a full custom program. It’s the base version of the Custom Strength Program, built to develop the young athlete. It focuses on baseline strength, coordination, athleticism and arm care. There is a specific layout for the off-season and one for in-season, so you can train the way the calendar demands.
Best for athletes who:
Are in high school, roughly ages 14 to 18
Want to build a real strength foundation
Want a structured lifting plan without a full custom program
What it builds:
Baseline strength
Coordination and athleticism
Arm care habits that help your arm hold up
Good lifting habits that carry into college
What’s included:
A full 12-week program
A weekly layout that lists each exercise for every day
Video demonstrations
Instructions for progressing your weights, tracking your numbers and adjusting as you go
Tips on integrating your lifting with throwing, and how to balance the two
Separate off-season and in-season layouts
How it works:
5 lifting days per week, with optional extra work on a 6th day
Equipment needed: barbells, dumbbells and med balls, at minimum
Delivery: A PDF sent to your preferred email within 12 hours of purchase.
Want it built around your body and goals? Book a consultation about a Custom Strength Program.
Consult a healthcare provider before starting any new training program if you have an injury or health concern.