Everything you need to prepare for the season, in one package.
The Foundation Bundle puts three of the Foundation programs together at a lower price: a throwing structure, a strength program and a mobility routine. They’re built to work together, so you can balance your throwing, lifting and mobility without piecing a plan together yourself.
What’s included:
Throwing Foundation: A throwing structure for your track (needs on-ramp or already ramped up) and your age group (college, high school or 13 and under). Includes activation and recovery videos.
Strength Foundation: A 12-week, 5-day-per-week lifting program with off-season and in-season layouts, video demonstrations and tips on balancing lifting with throwing. Choose the College or High School version.
Mobility Foundation: 3 to 5 exercises for each essential range of motion for a thrower, with videos and sets and reps.
Best for athletes who:
Want a full plan for throwing, strength and mobility in one place
Are getting ready for a season and want a clear structure
Want a better price than buying each program separately
Choose your options when you order:
Throwing track: needs on-ramp or already ramped up
Throwing age group: college, high school or 13 and under
Strength version: college or high school
Save $15 compared with buying the three programs separately.
Delivery: PDFs sent to your preferred email within 12 hours of purchase.
Want a plan built around your mechanics and goals? Book a consultation for a Custom Throwing, Strength or Mobility Program.
Consult a healthcare provider before starting any new training program if you have an injury or health concern.
Everything you need to prepare for the season, in one package.
The Foundation Bundle puts three of the Foundation programs together at a lower price: a throwing structure, a strength program and a mobility routine. They’re built to work together, so you can balance your throwing, lifting and mobility without piecing a plan together yourself.
What’s included:
Throwing Foundation: A throwing structure for your track (needs on-ramp or already ramped up) and your age group (college, high school or 13 and under). Includes activation and recovery videos.
Strength Foundation: A 12-week, 5-day-per-week lifting program with off-season and in-season layouts, video demonstrations and tips on balancing lifting with throwing. Choose the College or High School version.
Mobility Foundation: 3 to 5 exercises for each essential range of motion for a thrower, with videos and sets and reps.
Best for athletes who:
Want a full plan for throwing, strength and mobility in one place
Are getting ready for a season and want a clear structure
Want a better price than buying each program separately
Choose your options when you order:
Throwing track: needs on-ramp or already ramped up
Throwing age group: college, high school or 13 and under
Strength version: college or high school
Save $15 compared with buying the three programs separately.
Delivery: PDFs sent to your preferred email within 12 hours of purchase.
Want a plan built around your mechanics and goals? Book a consultation for a Custom Throwing, Strength or Mobility Program.
Consult a healthcare provider before starting any new training program if you have an injury or health concern.