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Core

$375.00

The foundation of elite development starts here.
Remote Core gives athletes structure, accountability, and a fully customized throwing and strength and conditioning plan. Complete with mobility work, warmups, and ongoing feedback to support consistent growth.

[Learn more →]

The foundation of elite development starts here.
Remote Core gives athletes structure, accountability, and a fully customized throwing and strength and conditioning plan. Complete with mobility work, warmups, and ongoing feedback to support consistent growth.

[Learn more →]

Remote Core - Build the Foundation

Every high-level athlete starts with strong structure. The Remote Core package is designed to build that base. The habits, movement quality, and mechanical efficiency that drive long-term progress.

You’ll receive a personalized throwing program created specifically around your goals, workload, and current needs. Each week, you’ll connect with your instructor to break down video, assess feel, and make targeted adjustments that keep you moving forward.

Your plan includes:

  • Customized throwing program based on your current season phase and performance goals

  • Customized strength and conditioning program to build athleticism, coordination, and strength

  • Weekly consultation to review progress and refine intent

  • Detailed warm-up system using PVC and water bags to enhance movement quality and arm readiness

  • Mobility work tailored to your body’s specific needs

  • Daily texting access for questions, feedback, and accountability

  • Weekly Zoom/FaceTime sessions to reinforce mechanics and maintain connection

Remote Core is built for players who want a structured path, personal guidance, and consistent feedback, without the limitations of in-person training.