A 4-week velocity program that builds arm speed without burning out your arm.
Velo Shift is a standard velocity program built on auto-regulation and fatigue thresholds. Your throwing adjusts to how your arm responds. You push to the point where your body adapts, then recover before the next hard day. Hard days are kept to a maximum of three per week, and the days in between are built to help you recover.
Best for athletes who:
Haven’t had much high-intent throwing in their training
Need to teach the arm and body how to move faster
Want a bump in average velocity and a higher ceiling
What it builds:
A higher ceiling for throwing hard and faster hand speed
More capacity to throw hard for longer and at higher volumes
What’s included:
Full 4-week throwing schedule
A rough mockup of how to balance lifting sessions with your throwing
Peak Day and Capacity Day guides, with step-by-step instructions for running each velocity day
A walkthrough of how to calculate your fatigue thresholds
A Velo Tracker sheet that calculates your cutoff and percent dropoff and shows your growth over time
How it works:
6 throwing days per week, with a maximum of 3 high-intent days
Velocity days alternate between Peak Days (long rest, top-end speed) and Capacity Days (short rest, throwing hard for longer)
A velocity day runs 10 to 30 minutes of spaced-out throwing, depending on your current capacity
The other days are light, low-strain throwing: Hybrid B days (light to moderate intensity, low volume) and recovery days. That’s enough to promote recovery without building chronic fatigue. Day 7 is a full day off.
You need a baseball and a radar gun. A mound is optional but ideal.
Delivery: Your program PDF and Velo Tracker sheet will be sent to your preferred email within 12 hours of purchase.
Velo Shift is for healthy arms. If you’re dealing with pain, get cleared first.
A 4-week velocity program that builds arm speed without burning out your arm.
Velo Shift is a standard velocity program built on auto-regulation and fatigue thresholds. Your throwing adjusts to how your arm responds. You push to the point where your body adapts, then recover before the next hard day. Hard days are kept to a maximum of three per week, and the days in between are built to help you recover.
Best for athletes who:
Haven’t had much high-intent throwing in their training
Need to teach the arm and body how to move faster
Want a bump in average velocity and a higher ceiling
What it builds:
A higher ceiling for throwing hard and faster hand speed
More capacity to throw hard for longer and at higher volumes
What’s included:
Full 4-week throwing schedule
A rough mockup of how to balance lifting sessions with your throwing
Peak Day and Capacity Day guides, with step-by-step instructions for running each velocity day
A walkthrough of how to calculate your fatigue thresholds
A Velo Tracker sheet that calculates your cutoff and percent dropoff and shows your growth over time
How it works:
6 throwing days per week, with a maximum of 3 high-intent days
Velocity days alternate between Peak Days (long rest, top-end speed) and Capacity Days (short rest, throwing hard for longer)
A velocity day runs 10 to 30 minutes of spaced-out throwing, depending on your current capacity
The other days are light, low-strain throwing: Hybrid B days (light to moderate intensity, low volume) and recovery days. That’s enough to promote recovery without building chronic fatigue. Day 7 is a full day off.
You need a baseball and a radar gun. A mound is optional but ideal.
Delivery: Your program PDF and Velo Tracker sheet will be sent to your preferred email within 12 hours of purchase.
Velo Shift is for healthy arms. If you’re dealing with pain, get cleared first.